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Mental Health 

Whether you're interested in stress management, understanding mental disorders, or promoting emotional well-being, we are here to provide you with the information you need. Explore a safe and informative space, created to support the community in the pursuit of mental health and lasting happiness.

ACTivate Your Life course in BSL: Deaf Wellbeing

The course is split into 4 ACTS:

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  • ACT 1: How your mind works

  • ACT 2: Accept what you cannot change

  • ACT 3: Mindfulness

  • ACT 4: Your values

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BSMHD was one of the organisations that provided the financial support for the filming of the course.

Act 1

How your mind works

Act 2 

 Accept what you cannot

Act  3

Mindfulness

Act 4

Your values

Behind the Scenes

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More information about this course can be found in the article below: 

https://limpingchicken.com/2022/01/31/dr-sara-rhys-jones-why-weve-launched-activate-your-life-a-deaf-wellbeing-online-course-with-bsl-video/

 

For anyone who needs more support or advice for mental health concerns, please look at the following websites:

https://www.bsmhd.org.uk/2020/05/05/new-list-of-mental-health-services/

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SignHealth: https://www.signhealth.org.uk

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SHOUT: https://www.giveusashout.org

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Any questions or feedback about the course, please email or send a BSL clip to activatedwb@gmail.com.

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